Sunday Training starts at 9:00. If possible please be ready to go at the race shack by 8:45 for warm-ups.
If you are running late, please post in your respective WhatsApp group, and meet by the large tree. A coach with a radio should be there to contact your group's coach.
Lunch Breaks are from 11:00am - 11:45am. Pick up is by the large tree in front of the lodge. Please try not to be late for pickup as our Coaches need a break to get some lunch.
Afternoon training starts at 11:45am, please meet your coach by the tree
Pickup is at 1:45 pm by the tree