U7/U10
Overview
- MSRC’s U7 & U10 Programs are designed to develop skiing fundamentals, confidence, curiosity, and a love for the sport. This includes a focus on parallel skiing, timing cues such as pole plant, and the ability to control the ski in varying environments. Based on Alpine Canada’s “Snow Stars” development levels, athletes will progress from a “skier essentials” standpoint towards a “learn to train” focus in preparation for moving on to the U12 program.
- Time on snow and quantity of runs are a major focus in this development stage. The program structure will reflect a focus on getting as much skiing in as possible, while incorporating training environments that will create fun challenges to promote skill development. Competition events at the U7/U10 age are structured for simplicity and fun in order to provide a means to introduce racing concepts and competition rules.
- Breaks are included in training times. We encourage athletes to attend as many sessions as possible. However, it is not mandatory for your athlete to attend all days in the schedule.
- Typical events available within U7/U10 program
- U7
- Slingshot (Wentworth Race)
- Martock Race
- Crabbe March Break Camp
- U10
- Slingshot (Wentworth Race)
- Martock Race
- Crabbe March Break Camp
- Poley Mountain Race
- Ben-Eoin Race
- Shynal Cup Fun Race (U10 3-day only)
Programs
There are 3 Programs for U10 athletes.
- U7 - 2 days Saturday/Sunday on snow training (no fall dryland training for this group)
- U10 2-Day Program - 2 days Saturday/Sunday on snow training times + fall dryland training Sundays at Martock
- U10 3-Day Program - 3 days Saturday, Sunday and Wednesday + fall dryland training Sundays at Martock
U7 Program, (January - March 2025)
- 2 Day On-Snow Weekend Training at Martock (2 days Saturday/Sunday) on snow training times: (3 hours, 9:00am - 12:00pm)
- Saturday January 18, 2025 - First Day on-Snow
- Sunday March 23, 2025 - Last Day on-Snow
- Program fee includes registration in the Martock Annual Race
- U7 Athlete/Parent Information Session (TBD; Early October, 2024)
- No weekly dryland Training for U7
- U7 athletes may be invited to specific Sunday dryland training events that coincide with other club events (e.g. parent information session, pre-season BBQ, ski-swap, etc.)
U10 2-Day Program, (September 2024 - March 2025)
- 1 Day per week off-Snow Dryland Training at Martock (Sundays) Training times: (2 hours, 10:00am - 12:00pm)
- Sunday September 8, 2025 - First Dryland
- Sunday November 10, 2025 - Last Dryland
- 2 Day On-Snow Weekend Training at Martock (2 days Saturday/Sunday) on snow training times: (4 hours, 9-11am, 11:45am -1:45pm)
- Saturday January 18, 2025 - First Day on-Snow
- Sunday March 23, 2025 - Last Day on-Snow
- Program fee includes registration in the Martock Annual Race
- U10 Athlete/Parent Information Sessions (TBD; Early October 2024)
U10 3-Day Program, (September 2024 - March 2025)
- 1 Day per week off-Snow Dryland Training at Martock (Sundays) Training times: (10:00am - 12:00pm)
- Sunday September 8, 2025 - First Dryland
- Sunday November 10, 2025 - Last Dryland
- 3 Day On-Snow Training (Sat, Sun & Wed Nights, starting in January)
- Wednesday January 15, 2025 - First Day on-Snow
- Sunday March 23, 2025 - Last Day of Formal Coaching
- Wednesday March 26, 2025 - U10 3-Day athletes are invited to participate in our end-of-season Shynal Cup Fun Race starting around 6:00pm
- Program fees include Registration in the Martock Annual Race
- U10 Athlete/Parent Information Session (TBD; Early October 2024)
- A seasonal rental of a Martock Ski Race Club Team Jacket
Additional Information
Pre-Season On-Snow Activities
- Given the unpredictable recent December/January weather in Nova Scotia, we are hoping to offer a number of optional additional on-snow training camps for some programs (U10 and up) for an additional cost. A questionnaire to gauge interest in these options will be included with the registration process to assist in planning for these events.
- Due to the greater difficulty of terrain at the hills at which the pre-season camps are anticipated to be held, those camps are targeted at returning athletes; however, attendance at these camps by first year athletes may be possible with permission from the coaching staff. If you have questions about whether any of the pre-season camps are appropriate for your athlete, please discuss with the age group head coach prior to registering for the camp.
- Snow conditions permitting, mini-camps at Ski Martock will be open to all athletes (new and returning).
- More details on these camps will be provided on the website, via email, and through the established WhatsApp group chats for each age division
Ages
- U7 - Birth years 2018 & 2019 (athletes must be 5 no later than December 31, 2024).
- U10 - Birth years 2015 - 2017
- Proof of age is required for all new members.
Ability
- Able to use the lifts (T-bar and/or Chairlift) independently
- For U7, the club typically has additional volunteers to assist with the retaining bar on the chairlift if used.
- Ski top to bottom
- Be away from their parents for the duration of the training session.
Should you have concerns with your child's skills, please identify this to a member of the coaching staff or executive in advance. We will work with you and your child to achieve this goal early in the season. Should you wish to take advantage of a private one-on-one lesson to prepare for the season, you can arrange this through Ski Martock here:
http://www.martock.com/first-timer/private-lessons/
Lift Pass
- Program fees do not include the cost of a lift pass.
- Lift passes are available directly from Ski Martock and can be purchased online.
Equipment
- Appropriate clothing for weather conditions
- CSA certified ski helmet
- Skis
- An information session will be held in the fall to review equipment needs of this program
Ski Nova Scotia / Alpine Canada Membership Fee (Mandatory Insurance)
- All U7/U10 athletes are subject to a SNS / ACA membership which is included with your registration.
- This fee is due before participating in any MSRC activity. It covers your competitor association with the club, your competitors’ license and mandatory general liability insurance with Alpine Canada (ACA).
MSRC 2024-25 Program Fee
U7 Program: 2 Days (January 18, 2024 - March 23, 2025) - $715.00
U10 Program: 2 Days (September 8, 2024 - March 23, 2025) - $715.00
U10 Performance Program: 3 Days (September 8, 2024 - March 23, 2025) - $895.00
Registration
Registration for alpine programs typically opens in August
