U12
Overview
- MSRC’s U12 program is designed to build on the fundamentals skills developed in U10 through further exposure and integration to racing specific on-snow training and competition. Defined by the “learn to train” stage of the Alpine Canada long term athlete development plan, athletes will be further educated on the requirements of Slalom, Giant Slalom and Skier Cross. They will be instructed on how to use their respective gear, and how to best apply their fundamental skiing skills to the racecourse.
- Training will maintain a focus on developing core skills and competencies within and outside a racecourse environment. Training courses will be designed to challenge and further develop form, balance, and timing. Competition events at the U12 age increase in frequency and formality while still maintaining a major focus on time spent skiing, as well as creating a fun and engaging environment.
- Breaks are included in training times. We encourage athletes to attend as many sessions as possible. However, it is not mandatory for your athlete to attend all days in the schedule.
MSRC offers (2) programs at the U12 level, these include:
U12 2-Day (September 2024 - March 2025)
2 days/week on snow training, choice of Saturday/Sunday, Saturday/Wednesday or Sunday/Wednesday. Training days must be selected during registration. (Dryland Sunday at Martock and Wednesday Evening in Halifax or Wolfville)
- This program is intended for athletes who wish to develop their ski racing skills and participate in a few race events, but with a lower time commitment than the 3-day program. This can include new athletes to the sport of ski racing or returning athletes. Training consists of two (2) on snow sessions per week plus two (2) fall dryland session per week. 2-Day Program participants can participate in race events and camps. While all participation in race and camps is optional, athlete participation in this program would typically include:
- Mont Saint Anne Pre-Season Camp
- Wentworth Slingshot Race
- Martock Race
- One additional regional race weekend event (recommendation for event(s) will be made by Coaches once the final race schedule is determined)
Included in the U12 2-day program are the following components:
- 2 Days per-week Off-Snow Dryland Training (Wednesday 6:00pm - 7:30pm in Halifax or Wolfville & Sundays 10:00am - 12:00pm at Ski Martock)
- Sunday September 8, 2025 - First Dryland
- Wednesday September 11, 2025 - First Wednesday Night Dryland
- Sunday November 10, 2025 - Last Dryland
- On Snow Training at Martock (choose of two of three training options - Saturday or Sunday, 9:00am - 1:45pm or Wednesdays, 6:00pm - 9:00pm)
- Wednesday January 15, 2025 - First Wednesday Night on-Snow session (if chosen)
- Saturday January 18, 2025 - First Weekend Day on-Snow session (if chosen)
- Sunday March 23, 2025 - Last Day of Formal Coaching
- Wednesday March 26, 2025 - U12 athletes are invited to participate in our end-of-season Shynal Cup Fun Race starting around 6:00pm
- Weekly goal setting/reflections sessions at Wednesday night training (if selected for on-snow training option)
- Access to Google Drive with performance reviews and video analysis
- Program fee includes registration in the Martock Annual Race
- U12 Athlete/Parent Information Sessions (TBD; Early October 2024)
- A seasonal rental of a Martock Ski Race Club Team Jacket
U12 3-Day (September 2024 - March 2025)
3 days/week on snow training, Saturday, Sunday, and Wednesday evening Training (Dryland Sunday at Martock and Wednesday Evening in Halifax or Wolfville)
- This program is intended for athletes who wish to commit more time to their ski racing skill development, train in multiple alpine disciplines, and compete in multiple events throughout the season. This can include new athletes to the sport of ski racing or returning athletes. 3-Day athletes who are keen on improving their personal skill sets (both mental and physical) and setting/achieving their season training and competition goals. Training consists of three (3) on snow sessions per week as well as two (2) fall dryland training sessions per week. 3-Day participants can participate in race events and camps. It is anticipated that these athletes will participating in multiple training camp and race events through the season. While all participation in race and camps is optional, athlete participation in this program would typically include:
- Mont Saint Anne Pre-Season Camp
- Wentworth Slingshot Race
- Martock Race
- Two or more additional regional race weekend events (recommendation for event(s) will be made by Coaches when the final race schedule is determined)
Included in the U12 3-day program are the following components:
- 2 Day Off-Snow Dryland Training (Wednesday 6:00pm - 7:30pm in Halifax or Wolfville & Sundays 10:00am - 12:00pm)
- Sunday September 8, 2025 - First Dryland
- Wednesday September 11, 2025 - First Wednesday Night Dryland
- Sunday November 10, 2025 - Last Dryland
- On Snow Training at Martock (Saturday/Sunday, 9:00am - 1:45pm & Wednesdays, 6:00pm - 9:00pm)
- Wednesday January 15, 2025 - First Wednesday Night on-Snow session (if chosen)
- Sunday March 23, 2025 - Last Day of Formal Coaching
- Wednesday March 26, 2025 - U12 athletes are invited to participate in our end-of-season Shynal Cup Fun Race starting around 6:00pm
- Weekly goal setting/reflections sessions at Wednesday night training
- Access to Google Drive with performance reviews and video analysis
- Program fee includes registration in the Martock Annual Race
- U12 Athlete/Parent Information Sessions (TBD; Early October 2024)
- A seasonal rental of a Martock Ski Race Club Team Jacket
Additional Information
Pre-Season On-Snow Activities
- Given the unpredictable recent December/January weather in Nova Scotia, we are hoping to offer a number of optional additional on-snow training camps for some programs (U10 and up) for an additional cost. A questionnaire to gauge interest in these options will be included with the registration process to assist in planning for these events.
- Due to the greater difficulty of terrain at the hills at which the pre-season camps are anticipated to be held, those camps are targeted at returning athletes; however, attendance at these camps by first year athletes may be possible with permission from the coaching staff. If you have questions about whether any of the pre-season camps are appropriate for your athlete, please discuss with the age group head coach prior to registering for the camp.
- Snow conditions permitting, mini-camps at Ski Martock will be open to all athletes (new and returning).
- More details on these camps will be provided on the website, via email, and through the established WhatsApp group chats for each age division
Ages
- U12 - Birth Years 2013 & 2014
- Proof of age is required for all new members.
Lift Pass
- Program fees do not include the cost of a lift pass.
- Lift passes are available directly from Ski Martock and can be purchased online.
Equipment
- Appropriate clothing for weather conditions (note that MSRC Team jacket is included in U12 registration fees)
- CSA Certified Ski helmet
- Appropriately sized skis, boots and poles
- Athletes may require the following:
- Additional protective equipment including chin guards, shin guards and pole guards to participate in slalom training.
- One pair of multi event race skis or separate slalom and giant slalom race skis.
- Race suit
- Basic ski tuning kit
- Additional information session will be held in the fall to review equipment needs of each of these programs.
Alpine Ski Nova Scotia / Alpine Canada Membership Fee (Mandatory Insurance)
- All U12 skiers are subject to a ASNS / ACA membership fee are included in your club registration.
- This fee is due before participating in any MSRC activity. It covers your competitor association with the club, your competitors’ license and mandatory general liability insurance with Alpine Canada (ACA).
MSRC 2024-25 Program Fee
U12 2-Day Program (September 8, 2024 through March 26, 2025) - $975
U12 3 Day Program (September 8, 2024 through March 26, 2025) - $1,175.00
Registration
Registration for alpine programs typically opens in August
